On my personal blog I have been posting about the changes we have been making to our eating habits. (If you are visiting from there today, welcome!) Changes were definitely needed, but especially for Brynne. All of the members of our family are tall, thin and lanky. We have never had to watch what we eat. We've tried to keep it on the healthy(er) side, but it was a no-stress situation. But Brynne is built different than the other kids in that she is shorter, stockier, and more broad across her chest. Over the past couple of years she has gained weight consistently and especially in her stomach and chest. Part of the problem is a lactose intolerance. She has also shown some signs of Irritable Bowel Syndrome. I did a lot of research and made some slight changes. Two big ones were putting her back on her lactose free dairy products and eliminating IBS trigger foods (minimal red meats, no artificial sweeteners, very limited insoluble fiber). I could see some changes, especially wit