It's 4:51 a.m. and I'm sitting on the couch with a blanket and my doggies having a cup of tea, and decided this might be a good time to share some of he things I do for myself each day. I have had a couple people ask what types of things I do to help myself be healthy, mostly in regard to exercise, but then I realized that exercise is only a small part of it. There are so many small habits I have developed over the years that work with exercise to help keep me on the path to healthy. Several years ago I had this mantra in my head to "just do a little more" and the idea was to try to do just a little better all the time, nothing drastic. I know so many wake up on a specific day with this list of insurmountable new daily tasks to change their lives, and most of those days land on January 1. And then failure happens by January 15th and another year feels wasted. As I think about all of my daily routines and habits I realize that these are mostly things I sprinkled i