Okay, I have been eating ketogenic for five days now. I have gotten through the carb detox headaches and have settled into a macro plan of 5% carbs (no grains), 20% protein, 75% fat. The upside is that I like the idea of limiting my body of all of the glucose which will help my minor health conditions. But there are definitely downsides! The first is that I am having a hard time getting in enough fats under the strictures of the diet. Who knew it would be hard to eat fats? The real problem is that the fats I want to eat then include a consumption of protein and/or carbs and then throws off my percentages. Still working on that one. The bigger issue is that for the past couple of nights I have had trouble sleeping, and I have had restless legs. Sleeping is one of those things that I do well. I go to bed at the same time every night (for the most part) and get up at the same time each morning. I can fit in a 15-30 minute power nap in the afternoon and have no trouble going to
Dawson made edible cells on Friday. He made an animal cell pizza ... and a plant cell chocolate chip cookie ... He reviewed what he's learned about cells the past two weeks, and I had dinner made by someone else. Win, win!! I am linking up at Science Sunday at Adventures in Mommydom.
Talk about a GOLD MINE! A Thomas Jefferson Education's This Week in History by Rachel DeMille is her "labor of love" ... and I absolutely LOVE it! " This Week in History is a daily resource that brings your home school or classroom to life." For just $9.99 per month, you can log onto TJEd.com and click the "This Week in History" link to obtain many, many, many resources tied to specific events that occurred in the upcoming week in history. Or even better, you can receive the summaries and links to ALL resources right in your email Inbox each week! It doesn't get any easier than that! What does this really look like in real life? Each week, I receive an email from Rachel DeMille that sets out each date of the coming week. Under the date, there are listed anywhere from one to several events that occurred in history on that date. THEN there are ALL kinds of things to do related to that event, such as books to read, websites to visit, ac